This is done by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. Techniques include circular pressure applied by the hands and palms, firm kneading percussion-like tapping, bending and stretching. These methods can help your body’s lymph system flush metabolic waste such as lactic and uric acid from your muscles. It increases the level of oxygen in the blood. Some other benefits include improvement of flexibility, reduces water retention, and relieves joint pain, sprains or stiffness.
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